What You Should Eat When You Have to Snack

"The key to feeling satisfied is to have snacks that offer fat, protein, and fiber. This is where nuts and seeds fit perfectly (they offer all three). Meanwhile, pretzels and rice cakes fail on all three counts; it's why they don't ever provide a feeling of fullness. Oatmeal is another quick and easy snack. Top it with some dried fruit or nuts (or, even better — stir in some nut or seed butter) to make it more filling. Guacamole and hummus are easy-to-find (and easy-to-make) dips that can be paired up with your favorite raw vegetable or whole-grain crackers." -Andy Bellatti Las Vegas-based nutritionist